Laura Ward

Moved to this wonderful neighborhood 1 1/2 ago and removed the over-grown 70’s foundation planting. Finally time to re-plant!!, Had unexpected neck surgery this week so I need some help with the landscaping. Anyone know some who who be available for a half day 9-19 or 9-20 for half day of hole digging? Please respond via email to ccbatlanta@yahoo.com to let me know how much you’d charge by the hour for approximately 4 hours of “outdoor gym” workout! Looking for either a student looking to pick up some pocket cash or a yard or handy man (or woman).

We’re upgrading and have a well-loved, but still in very good shape Reebok RL-545 Elliptical Trainer we are looking to give away (rather than just have it hauled away).  If you’re interested, call us at 865-247-7040 and make arrangements to pick it up.  It can be semi-disassembled for easier moving.

This is a good machine for indoor exercising over the winter!  It has a battery operated console to track time, distance, calories, etc. as well as a built in fan and heart rate tracker in the handles.  You can increase resistance for a tough workout or go easy.  There are several pre-programmed workouts as well.

Here is a link to the user manual (couldn’t find a link to the machine itself).  https://www.manualowl.com/m/Reebok/Rl545-Elliptical/Manual/345380

Laura Ward

 

http://agenda.knoxmpc.org/2015/jun2015/6-G-15-UR.pdf

You are welcome to join the opposition via Social Media.  It is easier to share links, files, etc. (at least for me).  The link is:

https://www.facebook.com/LMHHAnoTOWER?ref=aymt_homepage_panel

This is not an official Lakemoor Hills HOA effort, I have created the page on my own.  I welcome any and all contributors.

If this link doesn’t work for you, go to facebook and search “NO CELL TOWER in Lakemoor Hills”